Supports Offered

Adult Counselling

Individual therapy is a personalized, one-on-one counseling process that provides a safe space for you to explore thoughts, feelings, and challenges. Through therapy, individuals can develop coping strategies, gain insights into their behaviors, and work towards emotional healing and personal growth. Whether addressing anxiety, depression, or life transitions, individual therapy helps clients build resilience, improve self-awareness, and achieve a better understanding of themselves.

Child and Youth Counselling

Children and youth can gain valuable tools for managing emotions, improving social skills, and building resilience through therapy. In sessions, they may engage in activities like play therapy, art, or talking about their experiences to help express feelings and address challenges like anxiety, peer relationships, or family issues. Therapy offers a safe, non-judgmental space where young people can build self-confidence, develop problem-solving skills, and learn how to navigate life's ups and downs.

Family Sessions

In family counselling, individuals can expect to gain improved communication, a deeper understanding of each other’s perspectives, and healthier ways to resolve conflicts. Family members are supported to identify patterns of behavior, address underlying issues, and strengthen their relationships. Through this collaborative process, families can work towards building trust, unity, and a more supportive relationship.

​Parenting/Caregiver Support

Parenting/Caregiver support provides guidance and strategies to help navigate challenges in raising kids and managing family dynamics. Sessions can be a place to gain practical tools for improving communication, setting boundaries, and fostering a positive, supportive environment. Therapy also offers a space to reflect on your own experiences, build confidence in your skills, and receive encouragement in handling difficult situations with patience and empathy.