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Starting therapy is a courageous step, and it’s completely normal to have questions or feel uncertain about what to expect. In our first session, we’ll take time to get to know each other, discuss your goals, and explore the challenges you’re facing. It’s important for you to know that confidentiality is a key part of our work together – everything shared in therapy remains private and protected, allowing you to feel safe and supported in expressing yourself openly. Trust is built over time, and you can expect to feel heard, respected, and empowered as we work through your concerns together.

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Therapy is a collaborative process, where we work together to create strategies and insights that address your unique needs. The frequency of sessions will depend on your goals and preferences, but most clients attend therapy once a week or bi-weekly to start. While progress may take time, therapy provides valuable tools for personal growth, and we’ll move at a pace that feels comfortable for you. Throughout our work, you’ll have the opportunity to provide feedback and ensure that the sessions are aligned with your needs, making the process truly personalized.