About Sara

Finding the right fit is crucial in the counselling process, and I believe it’s important for you to feel comfortable and confident in your choice of therapist. I offer a free 30-minute consultation where you can meet me, ask any questions, and get a sense of whether we’d be a good match to work together. It’s a chance to explore how we can work together and support your personal growth

• Stress and Anxiety – Feeling overwhelmed by life’s demands, experiencing constant worry, or struggling with overwhelming stress.

• Depression – Persistent sadness, lack of motivation, or feeling disconnected from daily life.

• Relationship Challenges – Difficulty with communication, conflict resolution, or feeling disconnected in personal relationships, whether with family, friends, or peers.

• Grief and Loss – Coping with the death of a loved one or major life changes such as divorce, moving, or a shift in family dynamics.

• Trauma and PTSD – Struggling with past traumatic experiences, bullying, or ongoing feelings of fear and distress.

• Life Transitions – Navigating big changes like starting high school or college, adjusting to adulthood, moving to a new city, or facing changes in family structure.

• Self-Esteem and Confidence – Feeling unsure about oneself, battling negative self-talk, or struggling with body image, social acceptance, or self-worth.

• Work-Life Balance and Pressure – Struggling to manage academic pressures, extracurricular activities, or balancing family expectations with personal life.

• Master's Degree in Clinical Counselling

• Member of BCACC- Registered Clinical Counsellor #3504

• Bachelor of Arts Degree in Psychology

• Trained in EMDR

• Trained in Sand Tray and Expressive Art Therapy

• Registered with First Nations Health Authority (FNHA)

• Registered with Crime Victim Assistance Program (CVAP)

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​My approach to therapy is client-centered and trauma-informed, ensuring that each individual feels heard, supported, and empowered in their healing journey. I utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, EMDR, DBT, and Play Therapy, tailoring techniques to best support your unique needs and circumstances.